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Stress Management Print E-mail

Managing stress withEmotional Intelligence

 

Objectives:

Understand that Stress is a positive and negative mechanism from a physiological point of view which impacts our emotions and attitudes.

Outcome:

At the end of the session, people will have identified and evaluated their stress factors and tested methods to cope with pressure

Content:

  • How does brain work?
  • What are performance, well-being, Stress + and –, Burn-Out & Burn-In?
  • Can rational thinking reduce stress?
  • What is Emotional Intelligence?
  • How to better cope with pressure,
  • Improve working relations, and live a happier, more relaxed life
  • To identify your emotional triggers
  • How to use listening skills to understand the real situational issues
  • Relaxation techniques and stress management

 
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